Insomnia is a nightmare that some of us just seem not to be able to shake. It may be linked to a trauma or it may just start out of seemingly thin air. Insomnia can come about when people are upset. The ideas below can help you deal with insomnia and sleep better at night.
Many people like staying up on nights in which they don’t need to work. Use an alarm to ensure you get up daily at a consistent time every day.
Set your alarm an hour earlier. You may feel groggy a bit in the morning, but you should stay up through the day so you’ll be tired at bedtime. Getting up an hour or so earlier allows you to get ready for bed and to get to sleep earlier.
Go for a hot soak. This is a great way to relax your muscles and promote better circulation.
Get into a solid sleep routine. Your body may sense a pattern in your current schedule and it will be easier for you to sleep at night. Sleeping at random times will just make your insomnia worse.
Getting a little sun can help you sleep better at night. Go outside for your lunch and get some sun. This stimulates your glands working and allows them to produce melatonin which helps you sleep.
Try going to sleep by having your body facing north and south placement. Keep you head pointing north. It sounds strange, but many find it effective.
Write down each activity that you are involved in before going to bed. Your diary might reveal thoughts and activities that keep you from getting sound sleep. When you are aware of what is stopping you from sleeping, you’ll be in a better position to make some changes. Read this short article to uncover a simple solution to help you overcome your snoring and sleep better: http://sleepinghelper.blogspot.com/2013/06/zquiet.html
Keep that bedroom both dark and dark. Even regular lighting is something that can make sleep elusive. If you’re able to stop noises in your home, try to stop it. If there is noise outside, consider earplugs or playing ambient noise tapes.
If having your laptop in your room is affecting your sleep, remove it. Put it in your study room.
Try breath meditation. Do this for 30 minutes before going to bed.
Read about the side effects and dangers associated with any sleep medicine before deciding to take them. Sleeping pills can work short-term, but before you take them you should talk to your doctor. You should also read up on some of the dangers and side effects on your own.
Exercise should help you get more sleep at night, but be sure you’re doing so early. Getting exercise routine going in the morning hours is probably best. You don’t want to get your metabolism right before you try to sleep. The goal is to get your body slowdown.
Avoid caffeinated drinks at least six hours before going to sleep. Try drinking decaf version or choose an herbal tea with some soporific effect.
Put all your fears and paper. Thinking too much about the obligations you have can interfere with your sleep. Write down any problems you’re having and this can help you put them into perspective. Having a strategy can help you deal with the problem much better and makes it easier to sleep.
Don’t exercise right at bedtime. Exercising can give your body more energy and you shouldn’t be exercising a couple of hours prior to hitting the bed. Calming your body and mind prior to bedtime boosts your chances of insomnia.
Drain your sinuses if you cannot sleep due to clogged nose.
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Keep your naps to less than 30 minutes.
Reduce your TV watching time before going to bed. Switch it off 1 hour before bed-time.
Make sure that you dim the room lights before going to sleep. This simulates the effect of the setting sun and causes your body to realize that bedtime is nigh. You will start relaxing and when you turn the lights off you may just fall asleep quickly.
Listen to some baroque music.
Skip the naps and make your body let you sleep at night instead.
Make sure your cell phone is turned off when you sleep. The constant alerts of incoming text messages, emails and phone calls can lead to a lack of sleep. Avoid any simulation of your mind on alert each night. Turn your phone off and even leave it in another room so you will not be tempted by it.
Don’t think too much before your bed-time. Otherwise, you will not be able to sleep.
Advice from friends and experts both will help you tackle insomnia. This is difficult to handle alone, which means this article is well-timed. Follow the advice presented here to sleep well.