Short men have to constantly face ridicule from society due to their height. Women refuse to be involved with short men, and in workplaces, shorter people do not get to build a rewarding career. Such discrimination often leads a short person to think how can I get taller? The answer is yes! You can get taller no matter what age you are, or how long it has been since you finished puberty. This is because there is always room for the body to grow. The height that you possess as an adult is by no means your maximum possible height. All one needs to know is how to take advantage of that hidden potential in the body to grow at any age.
Your spinal cord is the bone that has potential to grow even after puberty. You can decompress your spine and lengthen it with the help of stretching exercises. Stretching exercises also make your body more flexible. You should do a combination of 3-4 stretching exercises consistently. If you do them half-heartedly, you will not get the ideal results.
While you are doing stretching exercises, you need to ensure intake of a nutritious well balanced diet. Without nutrition, your body will not grow regardless of exercise. The body needs its supply of vitamins and calcium in order to grow.
These are the easy and simple ways to get taller. Just do them consistently without any break and you will be able to attain your maximum possible height!