For a proper weight loss, exercise is necessary. There are cardio as well as strength training exercises that help in a marked reduction of body weight. While you are doing the exercises, you should ensure that the body is properly hydrated. During exercises, there is heavy sweating which keeps the body cool. The amount of sweat depends on the humidity levels, the temperature and the type of activity you are doing.
Thirst alone is not a good indicator of the amount of water your body needs. The muscles will weaken due to fatigue caused by loss of water. So drinking sufficient amount of liquids before and after exercises and also during the workouts will help to maintain the balance. Along with the exercises, diet should also be concentrated on. Supplementary foods also help to give the required sustenance while you work out. You can get supplementary food plans at discounted rates by using the nutrisystem coupons that are available online. A proper blend of exercise and diet control will give the desired effect in least possible time.
For keeping the body hydrated, you have to drink at least two cups of liquids before the workout. During the workout, you can take about six ounces of liquids between sessions. And after the workout, drinking twenty ounces of liquid for every pound of weight lost will help in maintaining the hydration levels in the body.