For an individual who eats meat, the concept of vegetarianism may be extremely difficult to understand. Going a step further the concept of being a vegan can also get pretty confusing! But veganism can easily be described as a thought process or a philosophy that sees its adherents staying away from any kind of animal products in their life. Dietary vegan is one who practices this philosophy only when it comes to their food. Very often, this means a complete exclusion of dairy products, meat and any other produce that is the direct result of using animal products. Often, the question that is asked is whether a vegan diet has proper nutrition.
The keystone is a diet that is varied and has ample sources of all the macronutrients and micronutrients required for the body. One expert in this area is nutri system, a company that comes out with pre-packaged meals that you can choose even if you are a vegan. Nutrition for a vegan will entail the consumption of whole-grain products, fruit, leafy green vegetables and plenty of sources of protein such as tofu and chickpeas. Fats can be obtained from the use of cooking oil and nuts. Since milk is not part of a vegan diet, calcium can be obtained from fortified orange juice and vegetables that are dark green in colour.